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Schedule - we do online-classes!

Hello dear students,

we hope you are safe and sound.

From now on our classes will take place online. First sign in through the website´s schedule. 15min prior to the class you will receive an invitation via email from "zoom" to join in the session.

The teacher can see you in very well on the screen and give you appropriate corrections, modifications and cues. You will be able to see and hear the teacher and the other participants as well, if you wish.

Please put your mat with at least 2m distance away from your laptop so the whole mat will be seen on the screen. Best is that you place the laptop on the floor. 

Lets stay strong and fit in those turbulent times!

Let us know if you have any question.

Take care and stay healthy!


What levels do we offer?

In Pilates it is important to accurately perform the execution of the exercises. In level 1 all exercises are explained in detail. This course is ideal for beginners and those who want to get back after a break. You will learn the basic classical Pilates exercises, principles and concepts and you will be able to perform them in the workout. Please note that the trial lesson has to be Level 1.

The „inbetween“- level is open to everyone. The requirements are slightly higher than at level 1, but beginners are welcome (except for first trail lesson – that has to be level 1). It could also be called a dynamic level 1. It will be included in the training classical training equipment like Magic Circle or Pilates ball.

It is assumed that you know the basic exercises, their sequence and transitions.
You will be able to carry out faster transitions and the difficulty of the exercises will increase. In addition, the repertoire will be expanded with new, intermediate exercises. This course builds on level I  and deepens your knowledge by using small equipment such as the Magic Circle, Pilates ball, rolls and other.

To train at this level you have to attend classes regularly (min. 1x per week) and the sequence of level 2 exercises are known to you. The difficulty increases and the exercises are performed more quickly, the main focus is placed on control and precision. The repertoire will be extended by challenging exercises like Teaser III and Jack Knife. Everyone who trains here is able to do his/her own bodyscan. That challenge is great fun!